March 25: Spring Refresh

Join us for a day of leaving the stress of everyday life behind you and refresh with a day of wellness in mind, body and the garden!  Enjoy yoga in the greenhouse, and learn to use meditation as a tool to help you relax-more and stress-less. Enjoy a seasonal lunch with recipes from Fresh Farmhouse Kitchen.  Then, get some tips on growing a spring garden and learn about the benefits of houseplants.

 

9-11:30am           Yoga & Meditation

Be fit in mind and body as you enjoy a relaxing, but invigorating morning of yoga and meditation.  It will help manage stress and unlock joy in your life while keeping life in perspective.  Afterward, energize yourself with a seasonal smoothie of fresh fruits and veggies. Cost of Event:  $20.00. Call for reservations. Bring your own mat and socks.

 

12-2pm                  Eat Well, Cook Smart

Enjoy a freshly prepared lunch with seasonal fruits and vegetables as Emily Frisella gives you suggestions on ways to eat well and cook smart this spring.  She will talk about the health benefits of seasonal farm fresh food, and how to prepare foods in a quick, easy way using recipes from her new book Fresh Farmhouse Kitchen.  Books sold separately. Cost of Presentation & Lunch: $15.00

 

2 – 3pm                  The Edible Garden in Spring

Interest in growing food and buying local is continuing to become more and more popular. Join us for a garden tour to see what is sprouting in our raised beds, and get advice on planting and maintaining an edible garden this spring. Free Event.

 

3:30-4:30pm        Indoor Gardening, The Health Benefits of Houseplants

Bring the outdoors, indoors by decorating your home with live plants.  Everyone can enjoy the beauty of nature whether you have a small apartment with few windows, or a large home with wonderful southern exposure.  Having a variety of houseplants offers health benefits to you and your family, and are a great way to add warmth, and style to any room in your home. Free Event.